14 Ways To Get Rid Of Constipation (Including What’s Causing It In The First Place

14 Ways To Get Rid Of Constipation (Including What’s Causing It In The First Place

Constipation for many people simply means infrequent bowl movements, but for others it means hard stools, difficulty or straining passing stools, or a sense of incomplete emptying after a bowel movement. Constipation can also alternate with diarrhea, a pattern that commonly occurs as part of  irritable bowel syndrome (IBS).

Causes of Constipation


Lifestyle & Diet

Poor diet and an inactive lifestyle are the most common causes of constipation. Lack of exercise and eating too much junk food can also wreak havoc on your digestive health. Below are some diet-related factors that can leave you feeling constipated:

  • Dairy Products
  • Foods high in trans fat and sugar
  • Refined Foods
  • Lack of high-fiber foods like fruits, vegetables, and whole grains)
  • Lack of water (dehydration)
  • Alcohol

Best Tips To End Constipation

Drink More Water

The intestinal system needs to be well lubricated in order to function properly, and promote a healthy time between bowel movements. The more dehydrated you become, the more difficult it becomes to have a proper and regular bowel movement.

Unfortunately, much of the water we drink is not super beneficial, as tap water contains toxins that contribute to improper bowel movements, distilled and reverse osmosis water lacks the minerals for proper hydration, and bottled water is “dead” and contains xenoestrogens from BPA that complicates proper digestion.

Eat More Sauerkraut

Sauerkraut is a powerful fermented food with a wide variety of benefits, including the promotion of healthy and regular bowel movements. Due to its massive array of probiotics, enzymes, and nutrients, it tends to break down and soften impacted fecal matter, which improves transit time through your intestinal system. These nutrients will also lower inflammation and hydrate the intestinal system effectively, another barrier in swifter bowel movements.

For best results, choose sauerkraut that is unpasteurized which will deliver more enzymes and probiotics.

Try Some Coconut Kefir

Coconut kefir is a fermented beverage that is very healing of the digestive system, and delivers a bounty of probiotics, enzymes and nutrients that are highly bioavailable. Much like sauerkraut, coconut kefir helps improve the health of the intestinal system, and it also provides appropriate lubrication and seeding of the intestinal system so impacted fecal matter can be broken down and removed quickly from the body.

Consistently Consume Probiotics

Probiotics are the good bacteria inside our intestines that promote digestion. Examples of probiotics are Lactobacillus, Bifidobacterium, and Sacchromyces boulardi, and they are available in supplement form and some foods, such as Greek yogurt, kefir, sauerkraut, miso, pickles, dark chocolate, tempeh, kimchi, algae and Kombucha Tea. Many studies show that probiotics are a very effective “non-drug” cure for constipation. Much like fiber, probiotics are a relatively easy home cure for constipation because they are available in foods that many families already have in the refrigerator.

Use More Lemon

The citric acid in lemon juice acts as a stimulant for your digestive system, and can also help flush out toxins and undigested material that may have built up along the walls of the colon. Mixing the juice with water not only lessens the intensity of the lemon flavor, but also helps you get the fluids you need to get everything moving normally again.

Consume More Healthy Oils

This item gets more than cars running, as pure coconut and olive oil is more than just healthy and tasty fats, they can also help relieve constipation. It’s not surprising when you consider that coconut and olive oil are practically the poster children for home remedies. They stimulate the digestive system which helps get things moving through the colon, so taken regularly they can prevent constipation as well.


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