8 Ways To Naturally Shorten Period Lenght And Relieve Menstrual Pain

8 Ways To Naturally Shorten Period Lenght And Relieve Menstrual Pain

A woman’s menstrual cycle is a regular part of her life, and depending on the person, a woman’s period could last anywhere from three to seven days. Most women hate their periods because of the unpleasantness that come with menstruation such as cramping, back discomfort and headaches.

 

Because menstruation doesn’t always come at a convenient time, it may be necessary to shorten your period for various reasons, like if you’re going on vacation or planning a romantic weekend getaway. Luckily, there are several ways to decrease both the length and painful effects of menstruation and PMS.

 

Regardless of your reasons, if you are looking for ways on how to stop your period early, here are some methods you can use based on your individual need.

Healthy Eating To Shorten Periods

Eat healthy balanced meals everyday, and do not forget to incorporate a lot of fruits and vegetables in your meals. Healthy eating has been known to ease menstrual complications and also help in shortening the days of your period.

Get Plenty of Water

Drinking a lot of water everyday will help shorten your period. Large amounts of water will also reduce bloating and cramps during menstruation. How much to drink daily can be a bit confusing. Here’s a little weight based formula to help you to figure out how much water you should be drinking daily.

  • Take your current weight and divide by two.
  • Take that number and drink that many ounces of water a day.
  • So if you weigh 130 pounds you should drink 65 ounces of water a day.

If you exercise for under an hour an extra glass or two of water should do the trick of replenishing fluids lost though sweating, but if you are exercising for over 60 minu

Raspberry Tea

Some women swear by a daily dose of dark raspberry tea as a delightful way to shorten their menstrual period, combat heavy menstrual bleeding, and relieve painful menstrual cramps. Red raspberry leaves are most often consumed in the form of a tea. This tea is an amazing uterine toner due to the presence of an alkaloid that allows the uterus to contract more powerfully and effectively during labor. Less contractions, less straining, and less effort from the muscles, so there’s less cramping. The alkaloids also aid in toning the uterus after birth as it returns back to its usual size.

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