Lose 10 Pounds in 30 Days With This Amazing Breakfast!

Lose 10 Pounds in 30 Days With This Amazing Breakfast!

You can eat waffles and bagels and you can still lose weight. You can start your day with these healthy, low-calorie breakfasts. After that you can consume healthy for the rest of the day with the lunch and dinner recipes in this diet for a total 1500 calories daily.

Waffles with Blueberry Maple Syrup

 

Ingredients

  • 1/3 cup frozen blueberries
  • 2 teaspoons maple syrup
  • 2 whole-grain waffles
  • 1 tablespoon pecans

Make it

You should microwave blueberries and syrup together for about 2 to 3 minutes, until berries are thawed and toast waffles and top with warm blueberry syrup. Sprinkle with pecans.

Spinach & Bacon Omelet

Ingredients

  • 1 egg plus 2 egg whites
  • 2 slices cooked turkey bacon, crumbled
  • 1 cup baby spinach
  • Cooking spray
  • 1 slices whole-grain toast
  • 1 teaspoon butter

Pumpkin & Granola Parfait

Ingredients

  • 1 container (6 ounces) plain low-fat yogurt
  • 2 teaspoons honey
  • 1/4 teaspoon pumpkin-pie spice
  • 1 whole-grain crunchy granola bar, crumbled
  • 1/2 cup canned pumpkin

 Make it

Blend together yogurt, honey and pumpkin-pie spice. In a bowl, put layer yogurt mixture, granola-bar crumbs, and pumpkin.

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