Best Exercises To Lose Arm Fat At Home

Best Exercises To Lose Arm Fat At Home

Fat in specific areas in the body is generally caused due to the accumulation of excess fat in the certain area. The fat deposition in the arm area is quite difficult to burn, so the gradual deposition of fat in the arms leads to flabby arms.

Age is another reason of arm fat. After the 20s, human body tends to store more fat in various parts and the lean muscles start to decrease. So the fat accumulation becomes more than the lean muscles, one of the main causes of flabby arms.


Decreased metabolism rate is another reason of arm fat. The metabolism rate decreases with the growing age, which means burning fewer calories. And this condition ultimately leads to arm fat.

Lack of physical activities and not doing exercises regularly also leads to the fat accumulation in the body including the arms.

In this article read how you can lose the stubborn arm fat and get toned and sculpted arms by doing certain exercises which are specifically meant to lose arm fat.


Eat a diet with more lean protein and slow – burning carbohydrates.

Eat Smaller Meals: Take smaller meals and at regular intervals. It will make you feel full and you will consume less food.

Eat Breakfast: Do not skip your breakfast because it is the first meal of your day and if you skip your breakfast, you will end up eating more throughout the day.

Drink More Water: Drink lots of water throughout the day to speed up the metabolism process. Also, drink water before meals so that you will consume less food and less food means fewer calories.

Green Tea: Cup of green tea is really good start for your day. It will spur up your energy level to burn calories. Also, drink 3 to 4 cups of green tea throughout the day to burn the deposited fat by boosting your body’s metabolism rate.


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