Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself

Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself

Okra or “lady’s finger” is a very popular vegetable originating from North- East of Africa. The plant is cultivated with the help of the tropical and warm temperature regions around the world. Moreover, this plant is highly nutritious since it contains 30 calories, 21 milligrams of vitamin C, 3 grams of dietary fiber, 7.6 grams carbohydrates, 2 grams of protein, 0.1 grams of fat, 80 micrograms of folate, and 60 milligrams of magnesium. What’s more, this plant can be consumed throughout the entire year in boiled, fried, and stewed form.

 

RECIPE:

Needed:

-2 fresh okras

Preparation: Cut the heads and tails and then put 2 to 3 pieces in a glass of water. Leave them overnight, and in the morning, half an hour before your breakfast, drink the whole glass.

source: http://gesundesessentipps.com/


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