After Reading This, You’ll Never Look At Beets The Same Way Again

After Reading This, You’ll Never Look At Beets The Same Way Again

It’s known that vegetables are enormous source of precious vitamins and minerals for our healthy or body. One of the vegetables rich of vitamins and minerals is also beet or beets are incredible healing veggies. Without matter how beets are prepared, cooked or raw, beets they keep their nutritional value. A long time ago Hippocrates consumed beets like healing lant and also for treatment of various aliments also during centuries.

 It’s known that vegetables are enormous source of precious vitamins and minerals for our healthy or body. One of the vegetables rich of vitamins and minerals is also beet or beets are incredible healing veggies. Without matter how beets are prepared, cooked or raw, beets they keep their nutritional value. A long time ago Hippocrates consumed beets like healing lant and also for treatment of various aliments also during centuries.

This vegetable is general remedy for blood disorders like anemia,iron deficiency also is rich in iron all the time is at first place, right after garlic.

According iodine content it’s at second place to kale. Beets make our body rich with antioxidants and make faster our metabolism.

We should use daily beets in our nutrition. Why?

1.Rich in Polyphemus and betalains which prevent free radical damage and oxidation stress.

2.Rich in vitamins B and PP make stronger capillary walls.

3.Full with minerals: potassium and fol ate protecting the heart, magnesium about bones, iron and phosphorus stimulating energy, cooper, iodine.

4.Cobalt participates in formation of vitamin B12 which is synthesizing by our intestinal micro flora also production of red blood cells is not possible without vitamin B 12 and folic acid.

5.Folic acid helps in creating new cells.

6.Betalin pigments cleans the body from toxins.

7.Betacyanins make slower growth of cancer cells.

8.Dietary fiber is proactive for digestion.

9.Beets make faster body-metabolism also make easier digestion of vitamin D.

10.Also beets contain a large quantity of nitrates which are ingested are turning into nitrites which open up blood vessels and make normal blood flow. Not only this but into beets there is also and pectin which is cleaning the body from radioactive and heavy metals, bacteria.

So beets contain so many healing properties like decreasing cholesterol and blood pressure,strengthening of capillary walls, fighting against sclerosis.

 Source : www.healthandhealthyliving.com

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