7 THINGS TO STOP DOING IMMEDIATELY IF YOU WANT TO GET RID OF BACK PAIN!

7 THINGS TO STOP DOING IMMEDIATELY IF YOU WANT TO GET RID OF BACK PAIN!

These days back pain is a common condition among people. Our body is affected by our lifestyle and the jobs we have. Here are 7 things you must stop doing if you want to relieve lower back pain or sciatica or even defeat the disease completely, although this condition is hard to be healed.

 


1.STOP WAITING FOR THE PAIN TO GO AWAY

2.STOP TRYING PASSIVE TREATMENTS

3.STOP LIFTING HEAVY ITEMS

4.REPETITIVE BENDING

5.STOP AVOIDING EXERCISE

6.STOP SLOUCHING

7.STOP FOCUSING ON A DIAGNOSIS

source: healthyfoodteam.com

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