15 Best Food Items That Improve Your Sexual Endurance

15 Best Food Items That Improve Your Sexual Endurance

Our sexual health suffers because of the unhealthy lifestyle we lead. Males can experience erectile dysfunction and premature ejaculation while in females this reflects on their menstrual cycle through disturbances.

There are few thing you can do to improve your performance in bed, and one of them is to try these foods:


Banana :Bananas are good for sexual health.They naturally imbued with B vitamins that increases our stamina levels and helps to de-stress us. Bananas also contain tryptophan, which is an amino acid needed to produce serotonin, which is called the ‘feel good’ hormones. Bananas are high in potassium, used to produce sex hormones, increase our sex drive, and improve our heart system. They also contain bromelain, which is an enzyme that helps to improve the body’s blood flow and increase low libido problems.

Peanut butter : it is high in monounsaturated fats that increase dopamine levels in the brain. It helps us stay happy. The men’s sperm count can be improved with the help of zinc contained in peanuts.
Beetroot Juice :Beetroot is high in nitrates, which is changed to nitrites, by bacterial anaerobes when it lands on our tongue. Beetroot juice is one of the world’s “super foods,” because of its many benefits for the human body, including increasing sexual stamina. The juice richly increased the red blood cells to enable more energy production and oxygen, to be circulated throughout the body, especially to the sexual organs for better erections and orgasms.
Red grapes  it helps in improving the immune system and sexual health due to it being high in vitamins, minerals, and antioxidants which give you a great amount of energy.
Oatmeal : it is like having a dose of Viagra for men as it shoots up testosterone levels and helps the penile muscles expand better. Moreover, oatmeal is high in amino acid L-arginine that is used for treating erectile dysfunction.
Coffee:in right amounts coffee will act as a stimulant to the right body parts, directing the blood flow to specific organs for a good intercourse.
Beans :they are a natural source of proteins that help in increasing the muscular mass and improve endurance during an intercourse. They are packed with antioxidants, potassium, and fiber that are great for the work of heart. Beans are great in helping you last long in bed and will also stimulate your heart health.
Citrus Fruits :Men who eat more citrus fruits like grapefruits and oranges can improve their sperm count and motility. Citrus fruits can boost bedtime performance due to its vast Vitamin C contents to improve better sperm health in men and to help infertility chances in both men and women. With its product of antioxidants, men and women can enjoy mental focus, improved mood, and decreases stress for better erections.
Brown rice:t is packed with mineral manganese that is used for treating erectile dysfunction and sperm count in males.
Apples: Adam and Eve found out that apples contain Phenylethylamine which gives men and women a natural feeling of excitement and arousal. When you want to have good sex, eat apples that are rich in nutrients need by the penile area, testicles, prostate glands, veins and arteries, in opening up a healthy blood flow to help achieve and maintain an erection.
Soy beans :they naturally boost the hormone levels in females, while during menopause, they assist in improving the function of organs due to the enzyme named Genistein.
Maca: originally coming from Peru, this vegetable belongs to the radish family. It is known as aphrodisiac for men and women, increases sex drive and arousal levels as well. Due to the high levels of vitamin B, maca reduces stress levels and provides more energy.
Dry Fruits :Dry fruits have been proven to be effective in helping sexual impotency. Daily consumption of dry fruit varieties, help to increase sexual stamina.
Pumpkins : they contain zinc that improves the levels of testosterone and increases the arousal in men. Pumpkin is packed with fatty acids that help improve body circulation.
Corn :Yes, corn is a starch vegetable, which is high in fiber and has many benefits to the human body. One of its many components is the mineral, manganese. Manganese stabilizes our blood sugar levels, breaks down carbs and fat for increased stamina and energy. It also strengthens the tissue system throughout our bodies, including the tissues of our sexual organs.
Each of these foods are not only delicious, but with a varied daily diet of their goodness, they will give you and your partner the endurance to keep the love going. These foods will help remove the plaque off the arterial walls to keep your blood flowing and your love life ongoing.


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