5 tips for releasing endorphin to relieve stress and increase pleasure

5 tips for releasing endorphin to relieve stress and increase pleasure

Secreted by the brain, endorphin is a natural opiate whose function is to relieve stress and increase pleasure. Physical exercise is not the only way to release endorphin. Smiling, eating certain foods or even chatting can do the trick. There are several ways of secreting and releasing our natural endorphin and we will quote them today. 

- Feel the vanilla extract: You can get these effects by inhaling a vanilla flavored candle, a lotion, essential oil or even a yoghurt.

 

- Eat chocolate: Choose dark chocolate because it contains more chocolate and less sugar, which will not affect your endorphins.

- Laugh: Laughter has so many therapeutic benefits that some people follow "laughter therapies" and plan to laugh regularly and as often as possible.

- Fall in Love:

What you feel when you are in love is the result of an instantaneous secretion of endorphin. Adding love to one's life increases well-being. This tip concerns both love and friendship.

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