Why drink hot water and lemon in the morning?

Why drink hot water and lemon in the morning?


 One of my first recommendation when I meet for the first time patients naturopathy is to drink on an empty stomach with hot water and add half a squeezed lemon .

But why ? This small gesture when we take the usual changes a lot , it has more lasting effects than one might think ....



It helps eliminate toxins : the freshly squeezed lemon juice acts as a diuretic and helps to drain the kidneys. Then , citric acid lemon also stimulates the liver , which detoxifies the whole body . Hot water gently opens the digestive system and helps boost transit if your intestines are lazy.
It detoxifies the skin antioxidants and vitamin C lemon help to give you a glowing complexion. Particularly recommended in cases of acne .
It supports immunity : Vitamin C does more than give you a beautiful complexion . Associated with potassium , it strengthens the immune system of the body
You hydrate : hot water and lemon hydrate body cells and can replace all liquids were used overnight for metabolic functions .
It gives you the fishing : it gives vitality .
He participated in the weight loss: the pectin in the lemon helps reduce cravings .
It gives you a good breath : the flavor of fresh lemon freshens breath and premium gums love vitamin C lemon.
The way you start your day sets the tone for what will follow , adopt the cup of hot lemon water. Try for a month, then we 'll talk ?
Caution, this only works if you press a lemon, not with the juice bottle. Lemon is generally alkaline, but the " neuro -arthritic " people may instead to acidify with lemon . A dose depending on your constitution ...

source /mon-naturopathe.com/ 

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