Are you Aware How Important it is to Massage Your Feet Before Going to Sleep?

Are you Aware How Important it is to Massage Your Feet Before Going to Sleep?

There are numerous benefits from giving your feet a good massage. Read in this article and learn about these positive effects a simple foot massage has.

Multiple Positive Effects

1. Enhancement of Immunity

 Stimulation of reflexes in the feet through massage is an action performed to bring about relaxation and healing. Relaxing the body through foot massage may prevent the harmful effects of stress from taking a toll on the body. A regular foot massage can offer protection against the many diseases that are associated with stress.

2. Energy and Rejuvenation

Foot massage is restorative in that it gives the receiver energy. When the foot is rubbed and palpated, all the elements of a foot massage come together to bring energy to the body. According to theories of reflexology, foot massage releases any blockages that can hold back energy that should be flowing through the body freely.

3. Improved Circulation and Cleansing

The blood that circulates through the body is responsible for transporting oxygen and nutrition to the body’s cells. The blood also cleanses waste and toxins from the body. Because blood flow becomes limited when stress is present, foot massage can be beneficial as it decreases stress and allows the circulation of blood to flow unimpeded.

4. Balance and Harmony

 Homeostasis is when all the body’s systems are working in harmony with one another to bring about a state of balance. A foot massage can encourage homeostasis so that good health can be obtained.

5. Sensual Bliss

When given to your partner, a foot massage can create the setting for a romantic evening. Rubbing the feet is sensual, relaxing, nurturing and loving, and it is a wonderful way to show your partner you care about him.

6. Tranquility and Relaxation

Massaging the feet can alleviate anxiety and bring about a deep state of relaxation. One important point that is situated on both feet is the solar plexus reflex. The solar plexus is sort of a little warehouse where all your stress is stored. When the solar plexus point is pressed on, stress is released and the body is renewed.

Sources:

http://www.livestrong.com/article/34418-foot-massage-benefits/

 

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