6 Ways to Lose Belly Fat Without Exercise In No Time

6 Ways to Lose Belly Fat Without Exercise In No Time

Doctors all around the world have a very good reason when advising their patients to get rid of their belly fat. Namely, when the belly fat expands into your abdomen and is resting among your organs, which means you’re heading for some serious trouble. The abdominal fat is also called a visceral fat. This kind of fat releases the stress hormone, cortisol. It also releases inflammatory substances known as cytokines. This substances are dangerous for your body,

because they affect the body’s normal production of insulin. The obesity is not the biggest problem when you have belly fat. To be precise the belly fat opens the floodgates to serious medical conditions like Type 2 diabetes and heart disease.

These days there are many ways to get rid of your belly fat, such as the traditional cardio, calorie counting and portion control. However there are some unconventional methods, which have proven to be effective for others, that can help you lose your belly fat, such as by relaxing and shrinking the stomach, drinking a little wine, eating carbohydrates, etc. Here in this article we will present you some ways to lose your belly fat without exercise in no time.

Here are the 6 ways to lose belly fat without exercise:

#1: Eat Carbohydrates:

Did you know that you don’t need to exercise a lot in order to lose your belly fat? The only thing you need to do is consume carbohydrates. Therefore only by consuming brown rice, bulgur wheat, couscous, dark bread and cereal fiber, you can lose your belly fat without any extra exercise. By adding whole grains to your daily diet, you automatically reduce your intake of other food types because whole grains are filled with fiber that give you a feeling of satiation and are more difficult to digest. This means you feel full for longer and eventually eat less.

#2: Eat 3 Servings of Dairy Foods:

You can get rid of your belly fat by consuming dairy products, such as yogurt, cheese and milk, on a daily base. According to a recent study, by consuming only three cups of yogurt a day for 12 weeks, you can lose more weight than one would on calcium pills and reduced calories.The fat cells manufacture their own cortisol. This means that they stimulate the development of more stomach fat. However the yogurt hinders this development and that way it helps you lose the belly fat in no time.These dairy foods also contain linoleic acid which can help you in getting rid of your belly fat.

Source http://www.yourstylishlife.com/6-ways-to-lose-belly-fat-without-exercisein-no-time/ 

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