Health

How Only 15 Minutes of Walking Can Change Everything

Walking is the most ordinary thing a human can do. Unless we have a physical impairment, we take this activity completely for granted. A French study suggests we should start paying more attention to the benefits of walking, especially as we age.

The Benefits of Walking

The impact of the simple act of walking in adults over 65 had a remarkable effect: over the course of the 12-year study, regular walking of just 15 minutes a day reduced the rate of mortality by 22%. The rate was even higher with longer and more frequent activity levels.

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This Bath Improves Blood Flow, Reduces Inflammation, Improves Nerve and Muscle Function and Eliminates Toxins from the Body!

he use of Epsom salts dates back hundreds of years and they have been used by a number of cultures. These salts have numerous health benefits and are also used for body detox, gardening, and household cleaning.

These salts are not expensive and can be found in garden centers almost everywhere. Using these salts as part of an advanced detoxification strategy offers amazing health benefits.

What makes Epson different from traditional salt is that it is a pure and natural mineral compound of sulfate and magnesium. Namely, these minerals have very potent health benefits, and they can stimulate the detoxification of the body.

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What Is the Right Position to Sleep For Each of These Health Problems

Sleeping positions affect different aspects of your body such as blood pressure, sinus infection and many other conditions. So, if you want to heal some health conditions make sure you do not focus only on how much you sleep but on your sleeping positions.

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5 Methods to Stop Coughing Fast Without Medicine

Coughing is a common medical condition that affects many people, especially during wintertime. Tussis is another name for cough, a reflex action that clears harmful irritants and mucus from your respiratory tract.

There are some natural home remedies that will help you stop coughing without using medicines:

1. Use Vicks for Your Feet

Rub a small amount of Vicks on your feet before you go to bed. Then, pull on some socks and wear them all night long.

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Here Is How To Drink Water To Lose Weight. You Will Be Surprised With The Result!

Not many people are aware that by drinking water the right way, you can bring your health up to an optimal level, and even lose the extra weight, as our bodies consist of nearly 70% water. Therefore, if we want our body to lose lots of weight and water throughout the day, you will have to learn to properly replace it.

Believe it or not, water is the most important thing you will need when you start your weight-loss journey, as helps increase the metabolic process and helps us burn calories faster, while cleansing our body of waste.

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