Effective And Free: Japanese Method For Weight Loss

Effective And Free: Japanese Method For Weight Loss

You will be surprised to find out the astonishing range of weight loss methods that the Japanese have. And all of these are not only simple, but also really efficient. Now, if we consider the hasty lives we are living nowadays, it’s no wonder many people just don’t get enough time to maintain a workout routine or a diet regime. For things to get even worse, the more we put on weight, the more our appetite rises.

 

What you need:

-    A large cloth.

-    A good strap.

-    Flat surface.

-    5 minutes a day.

What you do:

  1. Roll the towel in the following parameters – 40cm long and 7-10cm thick. Use a strap so as to secure the towel from unwrapping.
  2. Lie down on a flat surface – the floor or the bed.
  3. Put the towel under your low back, just below your navel.
  4. Keep your feet in width with your shoulders, your thumbs touching and the width between your heels 20 -25cm.

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