How To Prevent Leg Cramps, And How To Never Get Leg Cramps Again !

How To Prevent Leg Cramps, And How To Never Get Leg Cramps Again !

Leg cramps are a common condition where you experience sudden and severe pain in your leg muscles. Read this article and find out how you can prevent and get rid of muscle cramps. -

How to Prevent Leg Cramps

 Magnesium is essential mineral for proper muscle function and for prevention from cramps. It is quickly metabolized and the recommended dose is about 250-300 milligrams per day. There are many natural sources of magnesium, including nuts, lentils, spinach, molasses, prepared potatoes, fish, pumpkin seeds, dark chocolate and quinoa.

Potassium is another mineral which can prevent cramping. Potassium in combination with sodium regulates the liquid balance in the body. Therefore, leg cramps that occur due to dehydration are usually caused by potassium deficiency or by high sodium levels.

In addition, potassium can also have cramp relieving effects.

As soon as it is absorbed in the digestive system, potassium directs the fluids to the affected area. Therefore, whenever you experience a leg cramp, immediately consume foods that are rich in potassium.

 Source: www.healthyfoodadvice.net

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