Natural Remedies for Frozen Shoulders

Natural Remedies for Frozen Shoulders

The state of frozen shoulders is something that affects people aged 40-60. Its main symptoms are pain in the shoulders and stiffness because of which you can`t make normal movements. It can happen as a reason of different factors such as shoulder injury, autoimmune disease or dehydration. Most affected group of people are the ones that had sometimes survived a stroke or had suffered from heart illness or diabetes.

 

 

It develops in three phases:

constant pain in the shoulders – painful phase
inability to move your shoulders – frozen stage
the last stage of frozen shoulders – thawing stage
Fortunately, this issue can be treated in a natural way with some of the remedies listed below:

Fry some crushed garlic and some mustard oil in a pan. Remove it from the heat when the garlic will turn brown and let the oil cool down. Afterwards, massage your shoulders with this precious oil.
Another technique that has positive effects is the heat packs technique. Put the heat pack on the place you need to heal and leave it to stay for 15 minutes. You need to repeat this 3-6 times a day for the best results.
Put some black sesame seeds in water and leave them to stay all night. When you wake up, drink the mixture.
Stretching exercises
Acupuncture
Yoga and stretching
Additionally, since frozen shoulder may appear due to lack of water- drinking water in big amounts would be highly beneficial and recommended.

In order to lubricate your shoulder joints you should consume healthy oils and healthy, organic, fresh and unprocessed food. While in order to lower the inflammatory process you should consume more soups, vegetables, herbs and spices.

Processed and fried foods, as well as foods rich in sodium and fat, should be strongly avoided because they can only make the situation worse.

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