1 Natural Oil Trick to Get Rid of Bad Breath, Plaque Buildup, and Stains

1 Natural Oil Trick to Get Rid of Bad Breath, Plaque Buildup, and Stains

Oil pulling is an ancient Ayurvedic practice used to help improve oral health and detoxification. It involves the use of pure oils in order to pull harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums and throat.

So how do you oil pull? It isn’t that hard at all – all you need is some coconut oil or sesame seed oil, and you swish it around your mouth for a short time each day in order to improve oral health. Oil can cut through plaque and remove toxins safely and effectively without harming the teeth or gums.

 

The health benefits of oil pulling are quite astounding! Many people online have documented their success and health benefits they have received from oil pulling. Here is a list of 10 amazing benefits of oil pulling to help improve overall health:

Reduces Bad Breath (Halitosis)

Often caused by the by-product of chemicals and gases produced by bacteria in the mouth, halitosis can be an embarrassing social condition. If you get rid of the bacteria in your mouth through oil pulling, you can reduce bad breath! In fact, a study found that in a group of 20 adolescents, oil pulling therapy significantly reduced all markers for bad breath, and was just as effective as synthetic drug-store mouthwash!

Prevents Diseases of the Gums & Mouth

Like cavities, gingivitis and bleeding gums. Gingivitis is inflammation of the gums, and occurs when the immune system starts attacking bacteria in the plaque. Seeing as how coconut oil is an anti-inflammatory, it is extremely useful in this case. Cavities are also caused by build-up of harmful bacteria, which can easily be alleviated by oil pulling.

source: www.fhfn.org

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