EAT THIS FOR BREAKFAST EVERY MORNING AND WATCH FAT DISAPPEAR!

EAT THIS FOR BREAKFAST EVERY MORNING AND WATCH FAT DISAPPEAR!

It is very common for most adults to skip breakfast in the morning due to lack of time or lack of appetite. However, for those who are trying to lose weight, this could be setting them up for failure later in the day.

People who skip breakfast in the morning tend to be overcome with hunger later in the day and then over eat during lunch or snack.

 

“Forgoing the first meal of the day actually tricks your brain into thinking you want higher-calorie foods — foods that can make you fat, or at least increase your risk for weight gain.” (Source)

However, if one consumes oatmeal in the morning, they will feel full longer and will be less likely to snack or desire a larger lunch. This information comes from astudypublished in Annals of Nutrition & Metabolism.

 For this study, 36 men and women were divided into three separate groups. 18 of the participants were overweight and 18 were normal weight. Each group ate or drank three different things for breakfast. One group only drank 1.5 cups of water, another had 350 calories of sugared corn flakes, and the last group consumed 350 calories of quick-cook oatmeal.

The results were very interesting!

source: myhealthybook.com

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