ROAST CAULIFLOWER WITH TURMERIC TO CREATE A POWERFUL ANTI-INFLAMMATORY, ANTI-CANCER SNACK

ROAST CAULIFLOWER WITH TURMERIC TO CREATE A POWERFUL ANTI-INFLAMMATORY, ANTI-CANCER SNACK

you’re looking for a warm, hearty, and healthy side dish, roasted turmeric cauliflower is one recipe you’ll want to keep on standby. Turmeric has a slightly spicy flavor with notes of ginger and pepper. When combined with the somewhat nutty, even sweet, flavor of cauliflower, which is brought out even more by roasting, you’ll find there’s no need to overload on starchy mashed potatoes or rice to get your comfort-food fix – this recipe is bound to become a new go-to favorite.

 

Did You Know?

  • Roasted turmeric cauliflower is packed with flavor and nutrition
  • Cauliflower contains vitamins, minerals, and antioxidants that support your brain and heart health, and fight cancer, and inflammation
  • The active ingredient in the spice turmeric is curcumin, which has antioxidant, anti-inflammatory, and anti-cancer properties

The Recipe

Roasted Turmeric Cauliflower

Ingredients

  • 1 head of organic cauliflower
  • 1 tablespoon olive oil [or coconut oil]
  • 1 tablespoon turmeric
  • Pinch of cumin
  • Salt and pepper to taste

Directions

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Chop cauliflower head into florets.
  3. Place cauliflower into a baking dish. Add olive oil, turmeric, cumin, and salt then mix together.
  4. Cover baking dish with foil to keep florets from drying out and roast for about 35-40 minutes.
  5. Then, remove foil and cook for another 15 minutes.

My Recommendation: While the recipe uses olive oil, I recommend coconut oil instead. Olive oil is susceptible to oxidation when heated and should only be used cold, whereas coconut oil is stable enough to resist heat-induced damage.

source: theheartysoul.com


Help us: Please share if you like!
Partager