BETTER THAN THAT SLEEPING PILL – BANANA CINNAMON TEA RECIPE FOR DEEP SLEEP

BETTER THAN THAT SLEEPING PILL – BANANA CINNAMON TEA RECIPE FOR DEEP SLEEP

Have trouble getting a good night’s rest? We all do at times. With the stressors in our modern environment, it can become difficult to fall asleep, stay asleep and wake up feeling rested. Stress and electromagnetic frequencies from cell phones, computers, and other electronics play a role. Bright lights and so many other factors can effect our nervous system and sleep hormones, which ultimately influence our quality of sleep.

 

Many different factors, both external and internal, can influence your brain, hormones and nervous system which can offset your sleep or deprive us of quality sleep.

Ingredients:

  • 1 organic banana (with peel)
  • 1 small pot of water
  • A sprinkle of cinnamon (if you’d like)

Step 1: Simply cut off both ends of the banana (top and bottom) as shown below

Step 2: Put the banana into a pot of bowling water. If the water is spring water or purified in some way, even better!

Boil for about 10 minutes. Sprinkle some cinnamon into the water as well. If you’d like to add some stevia for sweetening, do so. Stevia helps to balance blood sugar levels, and will not spike blood sugar levels before bed.

Step 3: Add more cinnamon if desired and enjoy!

As another option, you can also peel and eat a boiled banana with cinnamon sprinkled on it the next day if you’d like! (I’d recommend the next day because you do not want to put food in your gut to digest right before bedtime).

source: davidwolfe.com


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