3 Ingredient Smoothie Recipe to Prevent Chronic Knee and Joint Pain

3 Ingredient Smoothie Recipe to Prevent Chronic Knee and Joint Pain

Knees are an important part of our physical strength and skeletal structure. They support our body and they help us to walk. Knee pain is caused by an array of underlying reasons. Your shoes may be the reason that you feel some pain.

If you like walking often in flip-flops, your tendons are probably tightor sore. Therefore, you should get proper rest and do some stretching. Do not blame it on the weather or the exercising, it’s your flip-flops fault. Eventually, the pain may rise high up to your spineandhips.

Walking barefoot is the best alternative for you, and you are absolutely getting it wrong by comparing it to walking with your preferred flip-flops.
The pain in your knees strikes instantly, and the pressure on your ligaments and tendons only makes it worse.

Pain in the kneesis common in obese people. It’s the way that our body responds to excess weight and a red light that something is not right with your organism.


Plus, there are all the injuries that require special treatments and even surgery. Here is a natural recipe that will help you prevent sudden and severe pain in the knees.

Each of the ingredients that you need is full with strong anti-inflammatory properties which is amazing for your ligaments and tendons.

They are abundant in magnesium, vitamin C, silicon, and bromelain. This tasty beverage will give you all the energy and strength you need to ‘survive’ through the day.


  • 1 cup water (250ml)
  • 1 cup oatmeal
  • 2 cup pineapple chunks
  • 40g raw honey
  • 40g almonds, crushed
  • 7g cinnamon powder
  • 1 cup fresh orange juice


Boil the oatmeal for several minutes.Add a cup of fresh orange juice to it.Blend honey, almonds, pineapple chunks and cinnamon together. Then, add your oatmeal mixture to the blender and blend until all the ingredients are well combined. You can put in a few ice cubes for fresher taste and enjoy your pain-relieving smoothie!


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