SUFFER FROM EMBARRASSING BUNIONS? HERE’S HOW TO GET RID OF THEM…

SUFFER FROM EMBARRASSING BUNIONS? HERE’S HOW TO GET RID OF THEM…

Bunions present bony bumps placed at the base of the big toe where the foot attaches. This problem is appearing if you have abnormal growth of the joint on the feet.

Last researchers presented that this problem can appear in case you are wearing too tight shoes, high heeled and too narrow shoes.

In addition we are going to present you several natural remedies which are proven to be effective.

 

  1. Toe stretching exercises
  2. Place an elastic band around the big toes on each foot. Slowly turn your feet outward until you feel the stretch on the big toes.
  3. Hold this position for 1 minute. Relax for 1 minute, and repeat again.
  4. Do this exercise for 15 minutes, 2 or 3 times daily.
  1. Turmeric

One of the strongest spices ever can help you to cure the bunions.

  1. Make a paste of ½ teaspoon of turmeric powder and a little olive oil.
  2. Apply the mixture directly on your bunion. Do this 2 or 3 times daily for several days.
  3. Castor oil

Castor oil is reach in anti-inflammatory properties. Natural Remedy Ideas suggests this can be effective in getting rid of the pain.

  1. Warm the castor oil. Dip a clean cloth into the oil and place on the affected area.
  2. Cover the cloth with another towel to make sure that the castor oil will stay heated.

You need to know that as the time passing by; if you don’t treat them your situation will be worse.

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