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When was the last time you cried? In fact, crying is not only a perfectly healthy thing to do, but it is also a sign of strength and resilience. Here are four reasons why you should feel strong, not pathetic, after crying.You know how to relieve stress: Crying is one of the best ways to channel and filter the thoughts and events that cause us anxiety or pain. Retaining her tears can lead to long-term psychological damage. When we cry, we release the negative tension that accumulates in our daily life, allowing us to feel reassured and recharged.
You are not afraid of your feelings: Humans weep for all sorts of reasons; Hormonal imbalances, anger, loss, loneliness, stress and low blood sugar are just some of the many reasons we cry. Sometimes it's something that looks trivial like a sad movie or a nostalgic song, and often we do not even know the root cause of our tears. Feelings of guilt, fear of punishment or judgment, and self-doubt in all its forms are some of the obstacles that make people stifle their tears. But allowing yourself to let go is a sign of courage and control.
Crying makes you a better friend: Crying shows your friends and family that you are honest and open in the face of adversity. Crying teaches you who your true friends are. Those who avoid you or pull you down when you already feel vulnerable are probably people you should eliminate from your life.