How to Heal Leaky Gut

How to Heal Leaky Gut

here is the plan I created that is working for me.  With severe leaky gut, you cannot absorb ANY type of pills as they just pass through the holes in your digestive tract and into your bloodstream, so you will never reap the benefits and you are wasting your money on expensive supplements.  STOP wasting your money on the expensive pills sold by doctors who have no clue!

 Step One:  Give your body the building blocks to heal in the form of bone broths, powders and liquids only!  If your leaky gut is severe, like mine was.  You need to start healing the IBS, IBD symptoms first:  I used turmeric spice in the powdered form ONLY; NO PILLS!!!!  I took 1 tsp of turmeric powder in a few ounces of water up to 3 times per day.  

Step Two:  Bone Broth daily.  I used to drink bone broth at least 3 times per day for breakfast, lunch, and dinner.  I could not absorb or eat anything else at the time as I couldn’t digest or absorb anything.  Your body will tell you what it needs to heal, listen!

Step Three:  L-Glutamine in powdered form only.  You do NOT need to buy the expensive powders sold online from doctors.  I buy my L-Glutamine powder from vitacost and use 5 grams, 3 times per day, mixed in smoothies or juices.

Step Four:  Aloe Vera Juice.  ONLY use the liquid form from George’s Always Aloe Vera or Lily of the Desert brand.  I have tried both, but like the Lily of the Desert best as it has done more for me.  I use the “stomach” formula and the “detox” formula.

Step Five:  Licorice Root powder.  This will help to heal the gut lining.  You can get pure licorice root powder from mountain rose herbs.  Be careful on dosage as this will raise blood pressure naturally.  Once your body can handle pills, you can switch to DGL or licorice pills; I take 1 pill, 3 times per day.  DO NOT take licorice if you have high blood pressure, on blood pressure meds, pregnant or nursing.

Step Six:  Slippery Elm.  You cannot absorb slippery elm in pill form.  Slippery elm comes in the lily of the desert aloe vera juice.  you can also get powdered form.  Once your leaky gut improves, you can begin to take the slippery elm in pill form.  I take it 3 times per day.

Step Seven:  Probiotic enemas.  Only use powdered probiotics and do a probiotic enema.  This will help right away with IBS, IBD, Crohn’s, and ulcerative colitis to get the good bacteria into your colon.

Step Eight:  Probiotics orally.  You may have to wait on this until your body can handle it.  Again, if you are severe, DO NOT take probiotics in pill form as they will NOT work.  powdered form ONLY in probiotics. 

Step Nine:  When you can handle solid foods, make sure to cook all of your vegetables well or put them in a soup broth until soft.

Step Ten:  Be Patient!!!  This is easier said than done.  You need to realize that severe leaky gut can take YEARS to heal properly and it is very frustrating.  Once you heal, keep to a healthy, organic, non-GMO, non processed, and no sugar diet.



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