How to Treat a Migraine

How to Treat a Migraine

Migraines can be an extremely debilitating and painful problem. About two-thirds of migraine sufferers cannot function at a normal level when they get a migraine attack. However, there are plenty of relatively simple remedies that can be done at home which may lessen or completely remove your migraine onslaughts

1- Get a good night's sleep. Changes in sleep patterns, changing work schedules and jet lag can affect the quality of sleep cycles and trigger migraines. Try to maintain a regular sleep schedule. Get up and go to bed at the same time every day if possible.

 

2- Keep the room dark. Be sure to rest in a dark room. Light sometimes aggravates migraine symptoms.

3-Try not to sleep late. Though it might seem like a reward to relax and sleep in, giving yourself that letdown after stress is a common trigger because it affects your sleep patterns. If you really must sleep late on the weekends, try sleeping with a tiny bit of your window open to let air in.

4-Take caffeine. It's a paradox of headaches: ingest too much caffeine and you may get a headache, but take a little bit and it can help make the pain disappear. Studies have shown that aspirin and ibuprofen are more effective when combined with caffeine. So if you take aspirin or ibuprofen at the onset of a migraine, wash it down with a cup of coffee.

5-Don't skip meals. Skipping meals can trigger a migraine attack. If you can, eat smaller meals throughout the day or be sure to eat three meals.  milk /coke 

source : www.wikihow.com/Treat-a-Migraine 

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