The 16 Secret Benefits of Taking Cold Showers

The 16 Secret Benefits of Taking Cold Showers

Normally the idea of a cold shower is one that instantly gives you goosebumps. Most people wouldn’t purposefully take a cold shower – in fact, generally they are an ordeal of some kind. The truth is: cold showers have been used to reduce chronic pain, body aches, and inflammation, improve hair health and kidney function, regulate the nervous system, deepen your breathing, help fight fatigue, and improve sleep quality.

Try backing off of the hot water, and see for yourself!

Fat Loss
When your body is cold, it automatically tries to warm itself up. This heating process requires more energy – which in turn burns fat more efficiently. Exposure to cold has also been shown to activate “brown fat”, which is a good fat that helps generate heat, boost your metabolism, and burn off bad fat.

Improved Circulation
Over time, cold water exposure improves circulation by directing blood to vital organs to keep them functioning. This redirection can lead to your overall circulation becoming more efficient.

Temperature Regulation
Cold showers help to reduce heat loss by creating a decrease your core body temperature. Over time, that causes your body to regulate your overall body temperature more effectively.

Relief from Symptoms of Depression
Because of the high density of cold receptors in the skin, taking a cold shower sends an overwhelming amount of electrical impulses from your nerve endings to the brain. These nerve impulses can result in an anti-depressive effect. So, the next time you need a pick-me-up, jump in a cold shower.

Healthy Skin & Hair
Cold water causes your pores to close up, which keeps your skin looking smooth and healthy. Hot water can cause your skin to dry out. Cold water helps keep your hair shiny and your skin soft, rather than itchy, ashy, and dried out.

Testosterone Increase
A 1993 study conducted by the Thrombosis Research Institute in England showed a link between having cold baths and having high testosterone levels. If you doubt that study, take a really cold shower and see if you don’t feel like more of a man.

Fertility Increase
So if cold showers create an increase in testosterone, then technically they can lead to an increase in fertility. Hot baths and showers drastically decrease sperm count, which obviously means that your fertility rates will be much lower.

Energy Increase
The strongest cup of coffee can’t compete with the initial shock of your body getting hit with icy cold water. The response from your nerves causes your heart rate to increase, your breathing to become shallow, and for your nerves to go into overdrive.

Lymphatic Movement
Your lymphatic system takes waste away from your cells to help you fight disease. Even though your lymphatic system is separate from your blood vessels, waste is moved around your body by the contraction of your muscles. Cold showers cause your entire body to contract, which then forces your lymphatic system to push lymph fluids throughout your body instead of pooling in one part of your body as they would if the lymphatic system were compromised or inefficient.

Inflammation Decrease
Ice baths have long been used by elite athletes to help reduce inflammation after a workout. By constricting your veins, your body removes toxins from your blood. When you get out of the ice bath, your system is flushed with fresh, nutrient-rich blood that can help repair muscles and tendons.

Cold showers can get you to breathe deeply by forcing you to pause and hold your breath as a sort of automatic reaction when the cold water hits. This helps open up your lungs (just like physical exercise does), bringing in more oxygen.

Better Sleep
Insomniacs are often advised to take cold showers. This might be because after the initial shock of the shower, your body calms down and relaxes.

Tolerance to Stress
In general, exposure to the cold gives your body a higher tolerance to stress. Over time, this leads to the strengthening of your body and immune system (as we talked about earlier).


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