Daily Teaspoon of This Spice Will Transform Your Life

Daily Teaspoon of This Spice Will Transform Your Life

There are a number of spices that aid in the health of the human body. This spice, if taken daily, will change your life.Cinnamon is a favorite spice among many countries and people around. It can be used for flavoring foods and it can be taken for medicinal purposes as well. But, you have to be careful about what type of cinnamon you’re using. True cinnamon is called Ceylon cinnamon and comes from Sri Lanka, India, Madagascar, Brazil, and the Caribbean.

 Cinnamon is one of the oldest spices and one of the most popular ones. It was used in ancient Egypt to fill body cavities of corpses as an embalming agent. In ancient Rome, it was considered valuable that Emperor Nero burned a year’s supply on his wife’s funeral pyre as proof of his devotion to her. Ceylon cinnamon is more expensive and more difficult to find the other types of cinnamon.

Reasons to use cinnamon

1. Lowers blood sugar levels: Cinnamon has been shown to normalize blood sugar levels in type 2 diabetes patients by improving the ability to respond to insulin. It does this by the rate at which the stomach empties after eating as evidenced by a study in which people ate about a cup of rice pudding with and without a teaspoon of cinnamon. When cinnamon is added it slows the rate at which the stomach empties from 37 percent to 34.5 percent and slows the rise in blood sugar.
2. Lowers cholesterol: A study performed in 2003 found that 40 days of eating between just 1 and 6 grams of cinnamon, type 2 diabetics were not only able to reduce blood sugar levels by 18-29 percent but also lowered their triglycerides by 23-3- percent, their LDL cholesterol by 7 to 27 percent and total cholesterol by 12-26 percent.
3. Supports healthy blood clotting: cinnamon helps thin the blood and prevents unwanted clumping of platelets. It is so effective that patients who are taking prescription blood thinners are warned not to take cinnamon in concentrated from such as supplements or extracts.
4. Fights bacteria and fungus: Cinnamon has anti-microbial qualities that support the immune system and prevents colds and flus. It helps stop the growth of bacteria, fungus, and the common yeast Candida.
5. Boosts memory and protects the brain: Cinnamon enhances cognitive processing and was found to improve test subjects scores related to attention, memory, and visual-motor speed when working at a computer.
6. Improves digestion: Cinnamon has been used for gas, nausea, and diarrhea in traditional Chinese medicine. It is also believed to improve the body’s ability to digest fruit, milk, and other dairy products.
7. Improves metabolism: Cinnamon has the ability to spice up (no pun intended) the metabolism, which can help you lose weight more effectively.
8. Cancer fighter: Cinnamon has been shown to be effective in fighting cancer, and there are many reasons for this, but the chief among them is cinnamon’s antibacterial properties.
9. Improves mood: Cinnamon is sort of aromatherapy to help improve the mood, and all you have to do it smell it. The aroma of the cinnamon will shift your mood to the lighter side.
10. Prevent Alzheimer’s: The substances found in cinnamon are responsible for this. But, you have to balance it out, taking cinnamon is not enough. Keep the mind sharp with activities that are meant stimulate the brain, eat a healthy diet, and keep fit with exercising.





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