BEST FOODS FOR COLON CLEANSING !

BEST FOODS FOR COLON CLEANSING !

Gastrointestinal issues are very common in present society, and the main reason for this is the way people are eating and the food products they are buying which are deficient in vital nutrients for healthy digestion. Plus, we are full with toxins from pharmaceuticals, vaccines and pesticides.

But you can control the digestive issues with simple dietary changes that will improve or even cure your digestive issues.

With colon cleansing you will better your wellness and overall health, and also you will diminish the possibility of colon cancer. When the colon is free of waste and toxin by ejecting layers of colon buildup you will feel lighter, stronger and healthier.

This diagrams show where your meals go after you eat them, and how they back up in the colon when fiber is not consumed.

Kick-Start Weight Loss

The human colon has average weight of four pounds and can withhold 8 meals before digestion finally happen. You will have noticeable weight loss and will trigger your metabolism with colon cleansing. You will also be focused on healthier food choices and whole-body wellness.

Foods with small amount of fiber are moving through the digestive tract slower than the foods that contain large amount of fiber. These meals are depositing in the gut producing extra mucus that sticks to the intestinal walls, and loads the intestinal tract with large amount of toxic putrescent fecal matter.

Colon cleansing is able to enhance weight loss massively. There are people who lost 20 pounds in one month.

Improve Digestion

Once the colon cleansing is over, it ejects waste from your system, making the way for good nutrient absorption and enhancing weight loss. When the waste stays in the body longer it becomes habitat for bacteria, parasites and illness, but with a clean colon undigested waste will move through your digestive system easily.

Cleansed colon will allow only absorbing water, vitamins and nutrients in the bloodstream, without releasing toxins and bacteria through the colon walls. In cleansed colon, the vital nutrients will filter in your body unhindered.

It will end chronic constipation, which is causing tardy digestive response, and leaves waste to stay longer in your system. This will implicate increased amount of toxins in your bloodstream and gaining extra weight. It will also implicate some illness, like hemorrhoids and widespread veins.

Maintains pH Balance

The colon obstructions are caused form acid-forming foods, high-protein diets without sufficient fiber. This causes the tissue of the colon to be inflamed and diseased, diminishing the colon’s ability to accomplish its job. The body’s pH will be unbalanced if mold, fungus, bacteria, yeasts, parasites or fecal material enter the bloodstream and connects with the tissue. The pH balance is ignored by the conventional medicine, while holistic doctors are identifying our body’s striving for this balance. The chronic imbalance is making us vulnerable to diseases. With some simple changes in your diet you will regulate acid-alkaline balance, in that way you will improve your pH balance within hours.

When the body’s pH is unbalanced there is a great risk from serious health problems like sarcopenia (muscle loss), fractures, osteoporosis, kidney stones, diabetes, high blood pressure, thyroid issues, heart disease, cancer and other dangerous conditions.

When the organism becomes too acidic, minerals are withdrawn out from the tissue and the bones to countervail, which causes lower muscle mass and thinner bones. More than enough acidic tissues are also liable to inflammation which is proven risk for many chronic diseases, impaired enzymatic reactions in cells and flooding the lymphatic system, thus impeding the body’s natural detoxification process.

Decreases Risk of Colon Cancer

You should keep in mind that every toxin that you drink, eat, breathe in and absorb through your skin will be treated by the gastrointestinal system and liver. They can make disorder in your body’s systems if they are not removed from the liver and colon as soon as possible. When you eject body waste regularly, you will diminish risk of cysts, polyps and cancerous growths in your colon and gastrointestinal tract.

Increases Energy

When the toxins from the organism are released regularly, your body will focus the energy to the other parts of the body, which will make you feel younger and energized. People who had successful colon cleansing claim that they have better blood circulation, better sleep and a lot of energy.

Improved Concentration

You will be distracted and lose concentration if you have poor diet and inefficient vitamin absorption. Even if you eat a healthy diet, if there is a lot of mucus and toxins in the colon your body will not get what it needs for proper function. But when your colon is cleansed you will notice the difference, and this will leave better aftermath for your work, relationships and overall health.

Increases Fertility

You will improve regularity and control your weight once your colon is cleansed and larger amount of fiber and healthy food is consumed. Because the fat is estrogen-based, if there is too much estrogen it will be more difficult to become pregnant. A weighted colon will make pressure on the uterus and surrounding reproductive organs in women, which will cause strain. With colon cleansing you will free your body from countless chemicals and toxins that have negative impact on the egg and sperm. Many partners are recommended by their naturopaths to undergo colon cleansing before attempting pregnancy.

The Colon Cleansing Diet is balanced and nutritious meal plan. You will add enough fiber with consuming organic vegetables and fruits, and with enough fiber you will have regularized bowel movements and softer stool.

When having enough fruits, vegetables and water, your digestive system will be hydrated through the day, which is crucial in removing every single waste in the digestive system. You should avoid fatty, refined, processed and fried foods because they are boosting the storage of toxins in the body and are slowing down the colon. By consuming these foods below often, you will cleanse your colon easy and quick, and will also help you to detox, decrease weight, against chronic conditions and decelerate the aging process.

Fermented Foods  

There is a large network of beneficial bacteria in the human digestive system which job is to digest the food, absorb nutrients, eliminating harmful bacteria and eliminating toxins. If these bacteria are out of balance the digestive system will suffer and the longer bacterial imbalance-the greater the damage will be.

In order to amortize the damage to your gut flora, which is result from chemicals found in the food or the environment, antibiotic drugs or processed food, you should supplement with probiotic bacteria and consume fermented, probiotic-rich foods. You can find them in kimchi, tempeh, Greek yogurt, sauerkraut and fermented drinks such as kefir and kombucha tea.

Dark Leafy Greens

Green leafy vegetables such as kale and spinach are cleaning the colon and covering the digestive tract from various diseases. Also the green vegetables and fruits have plenty of chlorophyll which triggers healthy digestion and colon cleansing. Fat-soluble chlorophyll sticks to the lining of the intestinal wall and diminishes bacterial upsurge, eliminates putrefied the bacteria from the colon, and assists in the healing of the mucus lining of the gastrointestinal tract. The chlorophyll is not contained only in spinach and kale. There is plenty of chlorophyll in asparagus, green olives, cabbage, celery, Brussels sprouts, collard greens, sea vegetables such as seaweed, peas, leeks and Swiss chard. They will detoxify your liver and cleanse your digestive tract.

Cruciferous Vegetables

They are helpful in cleansing the colon and the liver and assisting digestion. If you want to have nice physique and healthy body you must have healthy digestive system, and the most important in order to achieve it is consuming more fiber. In 100 calories of crucified vegetable, there is 25-40% of your daily fiber need. Consuming cruciferous vegetable at day will assist detoxification when you are not on an official cleansing.

According to over 600 researches and counting, the cruciferous vegetables are one of the best fighters against cancer, especially against colon, breast, bladder, ovarian and prostate cancers. They are good for everything. Their strong and effective activity is thanks to the glucosinolates (phytonutrient) content, which couldn’t be found in that measure in any other food group. These vegetables will keep you young inside and out, because they contain high levels of antioxidants.

Garlic

Garlic is not only tasty addition in cooking meals it is also very helpful in cleansing the colon. It has anti-septic and antiviral characteristics, and is good in eliminating toxins, pathogens and parasites form digestive tract. Because of its antioxidant properties it diminishes inflammation, improves absorption of food nutrients and removes wastes and toxins from the digestive tract.

Aloe Vera

The Aloe vera juice is very helpful in treating a lot of conditions, like improving digestion, assisting in detoxification of the body, and treating skin conditions. If you use it correctly it could be all-natural supplement for a healthy way of life. Because of its anti-inflammatory properties aloe vera is helpful against many conditions and diseases, relieving symptoms brought on by extortionate inflammation in the organism.

Inflammation is bringing and worsening many symptoms, including cancer and arthritis. Aloe vera controls the inflammation. You can find it in many different varieties, and each one is a little different from the other, depends from the manufacturer. You should look for organic brands of concentrated aloe vera juice.

Apples & Apple Cider Vinegar

The apple is a powerful cleansing food because it has high levels of fiber, rich with pectin which is a carbohydrate compound acting as a thickening agent inside the gut. If you are taking it in therapeutic doses it will assist in eliminating the toxins in the colon and make the intestinal lining stronger. Pectin can be found in the skins of citrus fruits and bananas, and will assist in eliminating heavy metals and many other toxins from the organism.

Flax & Chia Seeds

Flax and chia seeds are including fats and fiber that will assist for healthier digestion and clean colon. They have plenty of omega-3 fatty acids, which are very helpful in stabilizing cell walls and diminishing inflammation. Flax and chia are containing their own composite of soluble fiber that connects with the food to optimize the digestive process.

Whole Grains

Bread, pasta, flour have plenty of fiber, low calories and cholesterol and they are enabling colon cleansing and easier digestion.

Beans & Lentils

Lentils, beans and legumes are proven as very useful in cleansing the colon and making easier the digestion. They are rich with antioxidants and phytonutrients and are considered as one of the richest sources of fiber on the planet. You will increase your fiber intake by 8-11 grams at day if you add only ½ couple of beans or legumes in your daily diet. They are also amazingly nutrient-tight and a nutritional depositary of vitamins and minerals inclusive B vitamin, calcium, iron, zinc, magnesium, potassium and protein. Beans and legumes are including hormone-free, steroid-free and antibiotic- free clean plant protein, unlike the animal food sources of protein like pork or milk.

Diets with resistant starch are useful in eliminating toxins, and also the resistant starch is a prebiotic fiber, which back up the good bacteria and denies the bad bacteria. It will help in normalizing bowel function and back up a healthy digestive system. With more good bacteria in your digestive system you will better your immune system, maintain healthier colon and you will also assist your body in battle against diseases.

Green Tea

The green tea is excellent in cleaning, detox and losing weight. It is reach with antioxidants which makes it great for cleaning your colon and bettering the bowel functions. The vitamin C included in green tea will help you to eliminate any toxins from the organism. Also the peppermint tea, senna leaf, flaxseed or any other type of herbal tea will help you in cleaning your colon.

Fruit

Every fruit is rich with fiber and antioxidants which makes them very efficient colon cleaners.

Lemon

Lemons are very effective for cleansing because they can eject big amount of matter stored in the in the intestinal system. It acts as an antiseptic, which prevents the growth of the microorganisms. Drink a glass of water and lemon every morning and you will detoxify and cleanse your system.

Avocado

The avocado has plenty of omega-3 fatty acids and oils. The oils are greasing the walls of the intestines, which disables the toxins from sticking on the walls and they are easily ejected.

Source: http://thescienceofeating.com/


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