What happens if a man eat 100 grams of pistachios for two weeks!

What happens if a man eat 100 grams of pistachios for two weeks!

What happens in a man's body if eaten every day 100 grams of pistachios constantly for two weeks ..! Surprise Mzhlh sense of the word!Although walnuts, almonds very famous when we talk about health and nutritious nuts. However, the pistachio has very important benefits, especially for the heart and blood. This is what I found a new study published in the Journal of Lifestyle Medicine American.

An analysis of eight studies that eating pistachios for several weeks, helping to lower the bad cholesterol in the blood by 20 percent, and helps to increase the good cholesterol by 48 percent.
According to one study, which focused on reproductive weakness in men, it is revealed that in addition to the pistachio diet increases the reproductive performance by 51 percent, thanks to its characteristics that support the health of the blood.
Peanuts also contain components known as Vitusterolat, works to block the absorption of cholesterol in the intestines, according to study co-author R. Pollack, a professor, and a dietitian at the University of East Carolina.
We also add to that the pistachio is a good source the soluble fiber oppressive cholesterol, in addition to Alkorotonidat and other components that reduce the risk of heart disease. But this is an important food pistachio diet in men, in particular.
However, if you want to really eat peanuts, you should buy Bakchorh: Experts advise eating pistachios from peels directly, so you can limit the amount you eat. And, of course, must be fresh and unsalted or salted a bit.

source http://www.bubblews.com/news/5344167-what-happens-if-a-man-eat-100-grams-of-pistachios-for-two-weeks

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