UNBELIEVABLE – 2 Hour Difference in Sleep Means This Much to Your Health

UNBELIEVABLE – 2 Hour Difference in Sleep Means This Much to Your Health

A study conducted at the Sleep School in London in collaboration with a bed company known as Bensons for Beds discovered that reducing two hours of sleep, equivalent to six hours or less, can impact your physical appearance drastically. What’s shocking is that the negative effect can be seen within a week.

 

There were 11,000 participants in the said research and one of them was Sarah Chalmers who happily documented the results. For five days, she only got six hours of sleep.

She was not only tired, moody, and forgetful, but also hungry and constantly craving for something sweet. But the most shocking of all of her was that her pores doubled in size and she had more red areas than before – proofs that not sleeping for eight hours can drastically cause changes to how you look.

Source http://www.explicitgists.com/2015/06/unbelievable-2-hour-difference-in-sleep-means-this-much-to-your-health-science/3/

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