How To Add Coconut Oil To Any Drink To Boost Your Metabolism And Lose Weight (Recipes Included)

How To Add Coconut Oil To Any Drink To Boost Your Metabolism And Lose Weight (Recipes Included)

Coconut oil is quite fantastic, it has many different benefits. The possibilities are actually just about endless when it comes to coconut oil.

Coconut oil, when consumed, can kill off infections in the body. This oil contains medium chain triglycerides, which are rather different from our normal diet, usually we only take in long chain fatty acids, and they are metabolized differently in the body. Coconut oil is also a fantastic anti-fungal. This compound has been proven to have many therapeutic effects, working to help people with many different types of brain disorders this includes Epilepsy and Alzheimer’s.

 

Those medium chain fatty acids have been studied in relation to our energy, and it was concluded that they increase energy expenditure by at least five percent meaning this can lead to long-term weight loss. Ingesting coconut oil has even been successful in making people feel full longer, so you don’t eat or snack as much throughout each day.

How can I add coconut oil to my drinks?
While it is an oil, it is superb to add to drinks. It may seem a  bit odd at first but once you get used to it, you will love it.

Cold Drinks

Coconut oil works very well in cold, thick drinks like smoothies and such. Just warm and meltdown, however, much coconut oil you intend to use and slowly put it in the blender as you are blending your smoothie. This will ensure it gets mixed quite well.

Avocado Greens With Coconut Oil

Things Needed:

One pineapple cubed.

12 kale leaves

2 pear

2 cups of broccoli

Two handfuls of spinach

2 cucumbers

Eight celery stalks

2 inches of ginger

2 avocados



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