Whiten Your Teeth at Home in Just 3 Minutes

Whiten Your Teeth at Home in Just 3 Minutes

The benefits of having great looking teeth are plentiful, there’s no question about that. Good, white teeth can help boost your self-esteem, make a positive first impression and also increase your overall image. Yet, an estimated 18% of all people attempt to conceal their teeth. While the reasons vary, commonly this is because of stained, yellow teeth that just won’t whiten no matter how much brushing is done.


Baking Soda and Hydrogen Peroxide

As far as natural teeth whitening goes, this is a proven, effective method. Just mix minimal amounts of baking soda and 3% hydrogen peroxide into a paste and use it to brush your teeth. The hydrogen peroxide kills germs and keeps the mouth clean, while the baking soda works to scrub any staining off of the teeth.

Coconut Oil Pulling

Although it’s one of the newer discoveries in natural teeth-whitening, many are praising the results from coconut oil pulling. The best way to use this as a teeth whitener is to place a spoonful in your mouth and swish it around like mouthwash, add drops of it to your toothbrush and brush your teeth with it or dab it with a wash cloth and apply it to the teeth that way.


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