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The average American showers once a day not knowing the importance of your gut microbiome which may be found throughout the body. Some people avoid antibiotics and eat fermented foods to support a healthy balance.
“I started using less soap, and less shampoo, and less deodorant, and showering less. I went from every day to every other day to every three.
And now I’ve pretty much stopped altogether. I still wash my hands, all the time, which remains an extremely important way to prevent communicable diseases.Lire la suite : What Happens When You Stop Showering
Many people don’t like onions just because they make their eyes tear. But, this vegetable is one of the healthiest on the planet, providing myriad of health benefits.
Difficulty sleeping is becoming more and more common here lately. We are being deprived of sleep can leave us unhealthy and cranky, luckily there is an easy fix for most cases.
We need at least six to eight hours of sleep a night usually, and if we do not get this we do not have the energy needed to function properly. Sleep loss can cause many different health issues including things like HBP (high blood pressure), heart failure, stroke, heart disease, and more. If you want to prevent these issues and get more sleep in the process I highly suggest you follow the instructions below.Lire la suite : Fall Asleep in 60 Seconds With This Neat Trick. Here’s how
We all probably know about the benefits honey has to offer. Its tremendously rich properties are something every single one of us knows, so that’s why it’s probably among the most used natural gifts. Wipe out under eye circles, drypatches, and other skin ailments using this amazing non-toxic beauty remedy produced from some of nature’s best friends. Some of the most remarkable uses of honey help us remove scars, delay skin aging and stop hair loss!Organic honey is an excellent natural solution for many day-to-day beauty rituals no matter if you’re looking for an inexpensive and easy fix for tanning, dry hair, acne or dandruff.Lire la suite : How to use honey to fade scars, delay skin aging, and stop hair loss
It may interest you to know that adrenal gland issues can affect the health of your hair, nails and even your sleep quality.
Your adrenal glands are located on the top part of your kidneys and they are endocrine glands. These glands are responsible for the release of several hormones, such as steroids and adrenaline.
The importance of these hormones cannot be overemphasized, as they help to regulate your blood pressure, boost your immunity and your rate of metabolism.Lire la suite : YOU NEED TO EAT THIS IF YOU HAVE HAIR LOSS, BRITTLE NAILS OR YOU’RE NOT SLEEPING WELL