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One research has been conducted by Charles Czeisler -- a professor at Harvard University, in order to establish the exact amount of sleep that is recommended. So to get the results there were numerous studies between 2004 and 2014. And the results were obtained when they evaluated the objectives and discovered how much time is enough to rest in order not to have a negative impact on the health.
According to the different stages of development, these are the recommended hours of sleep:Lire la suite : These Are The Recommended Sleep Times According To The National Sleep Foundation
Ginger and carrot juice combined are a bit of a staple when it comes to healthy fruit juices. Professional and amateur juicers alike swear by the benefits of the tangy, sweet drink. But why exactly is the drink so popular with health fans? Let’s explore what the two ingredients can help you do together.
While ginger is notably good at helping with indigestion and nausea, it is also useful againstLire la suite : The Health Benefits of Ginger-Carrot Juice
Are you happy with your hair, or you spend hours in front of the mirror trying to fix it? A good hair care will make it shiny, voluminous, and healthy, so you’ll be more than pleased with how it looks.
Now you may think “well, I do take care of my hair, but it’s still far from shiny, and beautiful.” However, you must know that using expensive, commercial products is not a guarantee for having a wonderful hair. Their content can include chemicals which can do more harm than good for your hair.Lire la suite : Use This Oil for Fast Hair, Eyebrows, and Eyelashes Growth
he remedies are safe to use on all hair types, and it will also help if your hair is dry, damaged or oily, so we highly recommend you to give it a try:
Ingredients you will need:Lire la suite : Just Apply This On Your Scalp And All White Hair Will Become Black Again
When we think of olive oil we immediately think of delicious Italian pasta and fresh salads. It turns out however that olive oil doesn’t only belong in the kitchen. In fact, it has so many uses in and around your home.Here are some incredible home remedies with olive oil.Constipated? Simply add olive oil.
Aside from being a useful culinary oil, olive oil can also be an effective way to help relieve constipation. Olive oil is an oil and is, therefore, effective at helping to lubricate your digestive system.Lire la suite : Olive oil isn’t just for cooking. Here are 8 incredible ways to use olive oil as a home remedy