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In a TV show about healthy living on the first channel of the Russian national television, Mark Sandomirsky, a doctor of medical science and psychiatrist, advices his patients to relieve stress using a simple technique.
The causes and effects of stress often vary, and people experience it in many different ways. After being stressed, we are left with an uncomfortable feeling, followed by a feeling of heaviness or pain in certain parts of the body.Lire la suite : Here’s What Happens if You Massage This Point On The Ear
In Chinese Medicine, it’s believed that acne that flares up on different parts of your face represents health problems on diff rent parts of your body. Kind of like, this part of your face corresponds to this organ. To know what conditions you’re suffering from, just look at where your acne is.
Affects: Digestive System and Bladder
When you’ve got poor digestion going, the body will have troubles breaking down food and there may be a large buildup of toxins. Be sure to drink plenty of water to flush out toxins and keep an eye on your diet by eliminating foods with high fats and sugars, as well as eating plenty of fruits and vegetables. Some of the best antioxidant rich foods or drinks include green tea, lemon water and berries.Lire la suite : Acne Face Map : What Acne revealing about your Health
Chocolate has been put into so many foods and mixed with so many other ingredients to make sweet desserts that somehow it got a reputation for being too much of an indulgent treat than a regular, healthy food.
Today a huge number of studies are proving that the cocoa in chocolate should be a health-boosting part of your diet. You need to start eating more chocolate now, and let us tell you why.Lire la suite : Why You Need to Eat More Dark Chocolate
Most people love fast food like bees love honey. In recent times, we have seen the increase of junk food dramatically. Junk food contains more tasty elements than healthy elements.
First basic necessity for a human being is health. In olden days people used to live more than 100 years healthily, but apparently that is not the case these days.Actually speaking, fast food has been very fattening. The production process involved in creating fast food added a lot of greasy and fat content to foods. They are quick but at the same time they spoil our health at a faster rate.Lire la suite : Top 10 Things Why Fast Foods Are Unhealthy
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