Muscle loss and weakness can be stopped with 2 delicious foods, here’s how

Muscle loss and weakness can be stopped with 2 delicious foods, here’s how

Muscle loss (or muscle atrophy) is something that can happen to any of us, even when we take care of your health. Recent research has revealed biological “trigger” for the loss of muscle, two compounds that can stop muscle atrophy.

This news means that older people are particularly vulnerable to muscle loss, can now prevent muscle weakness and alleviate muscle atrophy simply consuming two good and tasty foods.

As our body ages, muscles become prone to loss. While this is a natural process, it can cause serious injury in humans, such as the breaking of the bones in the crash.

Muscles grow and become bigger and stronger from the moment of birth to 30 years. After 30th birthday, person can even lose 3 to 5 percent of muscle mass every 10 years. After 75 years, atrophy is generally accelerated.

Apples and green tomatoes can stop the loss of muscle mass

You might be surprised to learn that the key to stopping the muscular atrophy lies in two very common foods:apples and green tomatoes.

Eating this fruit every day, you can maintain muscles strong and healthy in the long run, regardless of your age. Who would have thought a few slices of apple or a serving of green tomatoes can be so powerful?


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