Feel Bloated? This is Why and What You Should Do to Relieve Constipation and Bloating in Few Minutes

Feel Bloated? This is Why and What You Should Do to Relieve Constipation and Bloating in Few Minutes

If you are constantly dealing with bloated stomach, there are natural ways to solve that problem.

First, I will mention the top foods and reasons that trigger bloating.

Dairy products can cause gas and bloating, so try to limit the amount of consuming milk, cheese, yogurt, or switch to drinking coconut, almond, soy or flax milk.


Broccoli, cabbage and asparagus are very nutritious but they cause gas, because of raffinose, a sugar that is undigested until it gets to the large intestine. Eat these vegetables in moderation.

Beans contain oligosaccharide, a sugar that is not digestible by the body. You can soak dry beans before cooking them to help eliminate some of their sugars.

Apples and pears are fruits that are a rich source of soluble fiber. They cannot be tolerated by sensitive stomachs, but it does not mean this fruit needs to be entirely avoided.

Here are some powerful remedies that will relieve constipation and bloating in minutes:


Fennel and fennel seeds function as antispasmodic agents in the colon and are excellent for decreasing bloating and gas. Using this remedy, the smooth muscles of the digestive tract become relaxed, stimulating bile flow and reducing pain triggered by digestion.

Caraway seeds

Caraway seeds contain carminative properties, which mean they aid in preventing the creation of gas and in the expulsion of gas. Also, the the growth of good bacteria in the gut is promoted, which is very important for a flat stomach.


Ginger is able to relieve symptoms of gastrointestinal problems thanks to its protein-digesting enzyme called zingibain. This spice helps in eliminating gas and in reducing bloating.


Pineapple, just like ginger includes the protein-digesting enzyme, which improves digestion and lowers the chance of developing gas and bloating. Also, pineapple is an amazingly helpful anti-inflammatory and reduces the bloating of the stomach.

Peppermint tea

Peppermint tea works as a relaxing agent on the smooth muscles of the Gastrointestinal tract, and has been studied for its effectiveness against irritable bowel syndrome.


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