HOW ONE MAN REVERSED HIS TYPE 2 DIABETES USING THE 80/20 RULE FOR JUICING

HOW ONE MAN REVERSED HIS TYPE 2 DIABETES USING THE 80/20 RULE FOR JUICING

Most people only enjoy it once a week or so, choosing soda and coffee over fresh juice.

However, case reports are beginning to show that juicing may hold the key to reversing debilitating diseases like diabetes.

THE 80/20 RULE

 

By rule of thumb, juice should contain 80% vegetables and only 20% fruit.

This is because fruits contain higher levels of sugar than vegetables. In fact, greater consumption of fruit juices without veggies is associated with a higher risk of type 2 diabetes .

Thankfully, choosing your fruit wisely can actually reverse the disease: “Our findings provide novel evidence suggesting that certain fruits may be especially beneficial for lowering diabetes risk,” said senior author Qi Sun, assistant professor in the Department of Nutrition at HSPH and assistant professor of medicine at the Channing Division of Network Medicine, Brigham and Women’s Hospital .

Sun and her team found that two servings a week of whole fruits like blueberries, grapes, and apples reduced the risk for type 2 diabetes in prediabetics by as much as 23% when compared to one serving a month.

When it comes to fruit, berries tend to be a better option to juice or blend because they have a lower carbohydrate content than other fruits.

GREEN JUICE RECIPE

If you don’t know where to start your juice journey, try this recipe!

Ingredients:

  • 2 green apple
  • 2 stalks celery
  • 2 lg kale leaves
  • 1 med cucumber
  • ¼ c fresh cilantro
  • ½ lemon, peeled
  • 1 tablespoon of almond butter

Instructions:

  1. Wash all the ingredients and pat them dry.
  2. Core the apple and remove the stem from the kale leaves.
  3. Next, peel and juice the lemon. Discard the seeds, keeping the juice, pulp and rind.
  4. Chop up the remaining ingredients into fine slices.
  5. Blend until smooth and drink immediately.

To get the most out of your new diet, it’s important to make sure that your other meals are healthy and include fresh vegetables, lean protein and complex carbs.

source: healthherbs365.com

Help us: Please share if you like!
Partager