Nutritionists say: this is what will happen if you eat one egg a day!

Nutritionists say: this is what will happen if you eat one egg a day!

 

An egg for breakfast is the best gift that you can do to your body:

 

1. One egg contains 22% of daily requirements recommended selenium essential for immunity and the production of thyroid hormones.
2. Eggs provide good cholesterol and therefore lowers the bad cholesterol
3.   The eggs provide vitamins B2, for converting food into energy (Riboflavin), B5 and B12 for the skin, hair and better functioning of the liver and nervous system.
  4. Eggs provide the essential nutrition to brain choline and cells of the nervous system.
 5. Eggs provide the 9 essential fatty acids that the body can not manufacture.
 6.  their protein provides a longer feeling of fullness and decreased appetite.
7. Their high vitamin D ensures better absorption of calcium.

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