Here Is Why You’re Bloated All The Time And The Solution How To Fix It!

Here Is Why You’re Bloated All The Time And The Solution How To Fix It!

A lot of people connect the bloating with excessive burping or farting. Their stomach usually looks like a ball and they feel overloaded. Doctors have explained that bloating occurs when you are full of gas. Read about 5 most common reasons why bloating occurs: 

 

Constipation              

Constipation is the problem if you stop feeling bloated after you empty your bowels. This happens because gases are trapped behind the feces and to improve the situation you need to start consuming food rich in fiber. But be careful, start consuming fiber gradually because you can worsen the situation otherwise.

Carbs

Consuming excessive amount of carbs can cause bloating. Start consuming low-carbs foods. Instead sugar and alcohol eat fruits and vegetables.

You are too stressed

You do not drink enough water

You eat too fast

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