An Amazing List of 50 Uses for Apple Cider! Vinegar – Plus Instructions on How to Consume It Without Gagging!

An Amazing List of 50 Uses for Apple Cider! Vinegar – Plus Instructions on How to Consume It Without Gagging!

he earliest known use of vinegar dates more than 10,000 years ago and it has been used as food and as medicine. As a folk remedy, apple cider was known to cure everything from flu to warts. Many of its benefits are unproven, but some experts think that it still has some health benefits after all. Hippocrates, the Father of Medicine used apple cider vinegar in 400 B.C. to treat arthritis, allergies, high blood pressure and many other health conditions. Also, there were numerous military groups, Japanese Samurai, Roman soldiers throughout history who used apple cider vinegar as an antiseptic, antibacterial and as an energizer.



If you feel some symptoms of heartburn, just dilute 1 tablespoon of this vinegar in water. You can also add a little bit of honey.

Clear skin

Dip a washcloth in this vinegar and apply it on your face to remove excess oil. This is also very good against acne and acne scars.


Just apply apple cider vinegar externally to the affected area. You can also soak the area in 1 part of apple cider vinegar, 5 parts of water, 30 minutes a day, if it’s possible.

Sore muscles

Rub some cider directly to sore muscles. Another alternative is to mix 1 tablespoon with water and gulp it down to relieve pain.

Anti-Itching Means

It can be very effective against itchiness, jellyfish sting or poison ivy. You simply apply it to your skin and the results will amaze you.

Insulin Sensitivity

Many studies claim that this kind of vinegar can help with diabetes and blood sugar regulation. Drinking it was shown to improve insulin sensitivity to high-carbohydrate meals – slowing the rise in blood sugar levels.

Clear sinuses

Sip a cup of water with apple cider vinegar. It will have antibacterial effects on your throat and may help to reduce and break-up the mucus.

Lymph circulation

The regular use of this vinegar will cleanse your body and boost your immunity. Take ½ tablespoon in some tea or lemon water every morning.

Energy boost

Add a little bit of this vinegar to a fresh morning juice or smoothie.

Facial toner

Mix a tablespoon of this vinegar with a little water and apply it to your face with a cotton ball. The smell is a bit strong, but it evaporates quickly and will definitely improve your complexion. Repeat the procedure every day in order to have the best results.


This vinegar has the ability to sooth and cool the sunburnt skin and it also restores the skin’s pH. Add a cup or two of apple cider vinegar to a bath and soak for 10 minutes.

Teeth whitening

Apply the vinegar directly to your teeth and rinse with water. Don’t do this often because it may damage the tooth enamel. If you want a more gentle approach, dilute it with water and use it as mouth rinse.

All Purpose Cleaner

Make your own cleaner to remove the unnecessary chemicals in your home. This vinegar is double fermented and is an excellent detoxifier. Simply mix 1 part water, 1 part apple cider vinegar and 2-3 drops of your favorite essential oil together in a spray bottle.

Odor remover

This kind of vinegar has the ability to break down some negative compounds and kill bacteria that cause unpleasant odors around the house. Prepare it by mixing 1 part of water and 1 part of apple cider vinegar in a spray bottle. Use it in rooms where bad odor is present.

Weed killer

Mix the vinegar with dish soap, water, salt and/or lemon juice and prepare your own weed killer.


Mix equal parts of water and vinegar in a spray bottle and spray it on your hair after shampoo. Leave it on the hair for 15 minutes and then rinse. Repeat it for a few days until dandruff problem disappears completely. You should also repeat this procedure once a week or so for maintenance.

Sore Throat

Apple cider vinegar has antibacterial properties which make it extremely suitable for colds and such illnesses. Combine 1 tablespoon of vinegar, 1 tablespoon of cayenne pepper and 3 tablespoons of raw honey in a glass of warm water. The vinegar and the honey have antibacterial properties to help speed up recovery and the capsaicin in the peppers will help soothe pain.

Foot odor

Use some baby wipes and pour apple cider vinegar over. Store in a plastic bag and refrigerate overnight. Use them again when necessary. It can also be used as an underarm deodorizer.


Help us: Please share if you like!