How To Prevent A Heart Attack By Eating These 6 Super Foods

How To Prevent A Heart Attack By Eating These 6 Super Foods

Some proteins contain high levels of saturated fat. This is especially true for many red meats. Consuming large amounts of saturated fats can boost your bad cholesterol and increase your risk of heart disease and other health issues.

Whether you are trying to eat more protein as part of a low-carb diet or you want to simply start eating healthier, it is a good idea to pay attention to the protein that you choose. Discover the best protein sources for a healthy heart.

 

#1 – Low Fat Dairy

Dairy is a common source of protein, but some dairy contains a lot of cholesterol and saturated fats. To cut down on these fats, look for low-fat dairy products. This includes low-fat milk, cheese, yogurt, and sour cream.

#2 – Egg Whites

Eggs are another one of the best protein sources; though, the yolks of the eggs are where the majority of the unhealthy fats is located. Ditch the yolks and use the egg whites for a great source of healthy, low-cholesterol protein.

#3 – Nuts and Legumes

Nuts are not only a good source of protein, they make a great snack. There are many nuts to choose from, including walnuts, pecans, peanuts, and cashews. Legumes include beans, lentils, and peas. They typically have no cholesterol and are often very low in fat.

#4 – Tuna

Tuna a wonderful source of lean protein, whether you purchase fresh, wild, or canned tuna. In addition to being one of the best protein sources, tuna also contains an abundance of omega-3 fatty acids.

Consuming more omega-3 fatty acids can help to create a better balance between omega-3 and omega-6 fatty acids. Along with omega-3 fatty acids, you will also receive healthy doses of vitamins B12 and D.

#5 – Salmon

Along with tuna, salmon also contains a lot of omega-3 fatty acids and vitamins B12 and D. Some of the other nutritional benefits of salmon include phosphorous, potassium, and selenium. Salmon has a high protein count with a low level of saturated fat, making it one of the best heart healthy foods.

#6 – Poultry

Rounding out this list of the best protein sources is poultry. Eating more turkey and chicken can lower your risk of heart disease and cardiovascular issues by 20 percent – if you are a regular red meat eater. When choosing turkey or chicken, choose skinless options, to cut down on your fat intake.

source: fhfn.org

Help us: Please share if you like!
Partager