Do You Know What Happens If You Drink Warm Turmeric Water Every Morning For 7 Days On Empty Stomach?

Do You Know What Happens If You Drink Warm Turmeric Water Every Morning For 7 Days On Empty Stomach?

We take toxins in our body through air we breathe, water we drink and food we eat.

Thus it is best to regularly cleanse the system so that it can keep working properly. There are many ways to do this; people follow regular detox diets which include fruits, lots of liquids etc.

 

If you cannot follow an elaborate cleanse, it is best to keep trying with small things such as pre-breakfast lemon cleanse with turmeric. This is an extremely simple but highly effective cleansing recipe.

Turmeric is not only what makes mustard and curries yellow, but it’s an incredibly powerful nutritional supplement.

The Indian spice has chemical compounds called curcuminoids, of which curcumin is the most beneficial. Curcumin is an anti-inflammatory agent (helpful for arthritis among many other conditions) and an antioxidant. It also helps the body to absorb other antioxidants.

Curcumin has also been linked to delaying or reversing brain diseases in rats and improves the ability of the lining of the blood vessels to function properly or endothelial function, therefore, it’s been thought to reverse cardiovascular disease.

Curcumin has been shown to benefit cancer patients as it can inhibit the proliferation and survival of almost all types of tumor cells.

It helps fight depression and many other health conditions.

Warm Lemon Water with Turmeric Recipe

Ingredients

  • 1/2 of a lemon
  • 1/4 – 1/2 tsp of turmeric
  • warm water
  • a dab of honey (optional)

Instructions

  1. Squeeze 1/2 of a lemon into a mug.
  2. Add the turmeric.
  3. Add warm water.
  4. Stir well.
  5. Add honey to taste, if desired.
  6. Keep spoon in the cup as turmeric will fall to the bottom so the drink will need to be mixed again.

Adding turmeric to your warm water is inexpensive, mild in taste, and benefits every system in your body. Adding this powerful spice to your diet is one of the best things you can do for your long term health.

source: healthyrecipeshome.com/

Help us: Please share if you like!
Partager