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Here are 12 things you should avoid at night, especially if you are suffering from a lack of sleep.
# 1 Stop drinking before going to bed! If you drink water within 1-2 hours of sleep, you will probably wake up 2-3 times to go to the bathroom.
# 2 Avoid routine to sleep at any time of the day. Make a reliable routine for your bedtime, so that your brain will be prepared accordingly!Lire la suite : 12 dangerous sleeping habits that you should always avoid!
Difficulty sleeping is becoming more and more common here lately. We are being deprived of sleep can leave us unhealthy and cranky, luckily there is an easy fix for most cases.
We need at least six to eight hours of sleep a night usually, and if we do not get this we do not have the energy needed to function properly. Sleep loss can cause many different health issues including things like HBP (high blood pressure), heart failure, stroke, heart disease, and more. If you want to prevent these issues and get more sleep in the process I highly suggest you follow the instructions below.Lire la suite : Fall Asleep in 60 Seconds With This Neat Trick. Here’s how
It may interest you to know that adrenal gland issues can affect the health of your hair, nails and even your sleep quality.
Your adrenal glands are located on the top part of your kidneys and they are endocrine glands. These glands are responsible for the release of several hormones, such as steroids and adrenaline.
The importance of these hormones cannot be overemphasized, as they help to regulate your blood pressure, boost your immunity and your rate of metabolism.Lire la suite : YOU NEED TO EAT THIS IF YOU HAVE HAIR LOSS, BRITTLE NAILS OR YOU’RE NOT SLEEPING WELL
Millions of people are suffering from insomnia or some other type of sleeping disorder. Not being able to fall asleep is not a simple problem and is definitely not healthy.
Insomnia is a debilitating condition which can affect every aspect of your life.
Nutmeg is a great natural remedy against any kind of sleeping disorder. The spice has numerous health benefits – it can detoxify your body, relieve pain, strengthen your immune system, improve your skin health, stimulate digestion and improve blood circulation. It also has a mild sedative effect on the system which can help you in cases of insomnia.
All you need to treat the condition is a cup of nutmeg tea.Lire la suite : Eat 1/4 Teaspoon Of This Spice & You Will Fall Asleep Fast!
We inhabit certain energies wherever we live. Our homes are a space of unity where many energies meet – our feelings, thoughts and emotions emit a certain type of energy, but also attract other energies. Family members, neighbors or visitors in our homes can bring in negative energies which may affect our well-being.Lire la suite : HOW TO DETECT NEGATIVE ENERGIES IN YOUR HOME WITH THE HELP OF A GLASS OF WATER